As a woman approaching the Big 40 in a few short years I have to say although I am more confident that I ever was and know without any doubt who I am, my worth and even my limits, I still find myself constantly looking for that encouragement to keep my physical self in check.

One of the women I look to for that inspiration is Jennifer Lopez...Jenny from the Block...JLo. I don't care who you are you know she is just as hot now as she was when she first hit the scene as a young Fly Girl on In Living Color. Only now she exudes even more confidence.

In a recent article she talks about being sexy at 40, being a mom and how it feels when she is compared (booty to booty) with the much younger ladies...

"There’s no way in the world that just because women turn the number 40, they’re anything less than amazing. That’s crazy. If anything, you’re even more amazing!"

I encourage all my lady friends to take a few minutes to read what she has to say and let it sink in... On that note I hear my morning squats calling my name! 💋

http://hiit-blog.dailyhiit.com/hiit-life/jennifer-lopez-feels-hotter-ever-45-hint-hiits/